Founders Rehab Retreats

Founders often struggle with the pressure to fully "switch off" during retreats, overworking before they go, stressing about being offline, and returning to a mountain of tasks. Even after time off, they’re quickly back to feeling drained and stressed.

Having experienced this first hand, the Founders Rehab team designed retreats in a way that shows founders how to find balance, build a supportive advisory circle, and develop habits that improve well-being without forcing you to deprioritize your startup.

Each retreat is thoughtfully crafted to restore balance in your emotional, mental and physical well-being, helping you reset and reconnect with your center.

Examples of the retreat modules based on 6 core elements

Mind & Habits 

  • Neuroscience of Habits workshop
  • The Balance Wheel workshop for burnout
  • Power of meditation - daily meditation sessions
  • Breaking Unproductive Patterns - power of brain
  • Self-Compassion and Mental Flexibility

Body & Wellbeing

  • Daily Yoga
  • The Art of Dao 
  • Ayurvedic treatments and nutrition
  • Massage therapists 
  • Wim Hof breathing & biohacking basics

Emotional Resilience

  • Constellations and Tantra workshop
  • Developing Healthy Coping Mechanisms workshop
  • The Art of Letting Go workshop
  • Neuroscience models of social threat and reward training
  • Cognitive Behavioral Therapy (CBT) for PTSD and Emotional Management session

Play & Creativity

  • Magic of Human Connection workshop
  • The Art of the Clown workshop
  • Theater Games for Team Dynamics workshop
  • Music and Rhythm for Creative Flow workshop
  • Inner Child Constellation healing session

Community 

  • Immersive local community outings
  • The regenerative humanity sessions
  • Me and my Surrounding Theta workshop
  • Mentor circles creation mapping
  • Daily facilitated dinners

Startup Tooling Upgrade*

  • Fundraising
  • Building the right team
  • Organizational dynamics
  • Crisis management in a startup
  • Compassionate leadership training

    *Custom based on the main challenges the cohort faces. We bring in advisors for both group and 1:1 sessions to develop bespoke toolkits for each participant

Upcoming Retreats

February 2025

Portugal 
Dates TBA

April 2025

Ibiza
Dates TBA